Information about hex-en Hexen

The substitution in the nitrogen by getting an ethyl group increases the effectiveness of ethyl hexedrone having a factor of three in comparison with its chemical relation hexedrone. Ethyl hexedrone is the one other part of the large number of compounds known as substituted cathinones. It’s going by alternative names “hexen” and “n-ethyl-hexedrone”. The structural signature in the substituted cathinone kind of compounds can be a phenethylamine backbone by getting an alkyl quantity of various lengths within the alpha carbon near the nitrogen plus a ketone inside the beta position. The cathinones certainly are a beta-keto analogue of amphetamines.

It’s hypothesised that ethyl hexen for sale can be a noradrenaline-dopamine reuptake inhinitor like the cathinones MDVP and alpha PVP. There isn’t any research confirming its status just like a noradrenaline dopamine ruptake inhibitor. Ethyl hexedrone can be a structural analogue in the substituted cathinone hexedrone. It had been initially synthesised inside the 1960s by Boerhringer Ingelheim, only increased to get broadly known as “research chemical” by 2015. It’s suffice to condition then that little information exists relating to this compound together with your a short good status for human use.

Street names for MDMA include Ecstasy, Adam, XTC, hug drug, beans, and love drug. Ecstasy is an illegal drug that acts as both a stimulant and psychedelic, producing an energizing effect, as well as distortions in time and perception and enhanced enjoyment from tactile experiences. Ecstasy exerts its primary effects in the brain on neurons that use the chemical serotonin to communicate with other neurons. The serotonin system plays an important role in regulating mood, aggression, sexual activity, sleep, and sensitivity to pain.

Research in animals indicates that Ecstasy is neurotoxic; whether or not this is also true in humans is currently an area of intense investigation. Ecstasy can also be dangerous to health and, on rare occasions, lethal. Methylone (bk-MDMA) is a chemical drug which is very similar in structure to mdma for sale and has comparable effects. Methylone is a stimulant with a mild hallucinogenic effect.

Methylone is a chemical drug which is very similar in structure to MDMA and has comparable effects. Methylone is a stimulant with a mild hallucinogenic effect. Because it’s a relatively new substance it’s called a research chemical. It’s recommended to treat methylone with caution: because of its short existence not much research has been conducted and not much is known about long term effects or addiction rates. Poor adherence to prescribed treatments may be due to a variety of factors, including intolerance to side effects, patient-perceived lack of effectiveness, and administration difficulties this affects, to different degrees, the majority of diseases whose care takes place at the patient’s home.

While adherence has traditionally been perceived as an issue of the health-care delivery system, taking the initiative to tackle the problem presents a growing opportunity for pharmaceutical companies to generate significant economic returns, directly and indirectly, especially in those therapy areas where the impact of lost revenues is highest. This issue has been increased by the recent trend, common in both Europe and the United States, of reducing hospitalization in favor of territorial care, in an effort to drive down the average cost per patient, especially for longer-term diseases.

Getting The Most Effective ED Treatment Is Similar To Buying Cialis Online

A disease such as erectile dysfunction can definitely affect an individual.  This is because the sexual health of a man is not only about sex but also relates to mental health. The best thing is that, this can be treated if you buy Cialis online.  Canadian Pharmacy In reality, there are many ED drugs available for sale. Cialis is the best among them. About 35% of men has ED. Below are some reasons why Cialis is the best one to use. Cialis

A Summary About ED
You could buy Cialis online but you need to first know the reason you are getting it. The hardening of arteries brings about erectile dysfunction.  This causes flow of blood restriction which could prevent erection. The development and accessibility to numerous ED treatment options in the marketplace makes the condition treatable.

Safety
The safety of the drug must first be reviewed before intake. The same sort of questions could be asked if you buy Cialis online. Food and Drug Administration in the United States accepted Cialis to be a safe and effective medication for ED. Not all medications receive this type of certificate. The side effects of the drug were also nominal after the tests and trials done.

Cialis’ Effectiveness
The effectiveness is another thing that must be checked besides where to buy Cialis online. Cialis is effective and safe for use. It also offers you some features that other erectile dysfunction medication does not. Only short time effects were felt on some other erectile dysfunction medications. The effects of Cialis is felt to up to 36 hours after consumption. That means that you can spend a whole weekend ready for a sexual encounter without more than one dose.

The Price
Though the price when you buy Cialis online is very like that of other erectile dysfunction medicines, take into account that you do not have to take as much pills as you would with other drugs. While you can take a single pill of Cialis for a full weekend, you would have to take two or three of the competition. The perfect price for the substance is available online. The key factors why Cialis is the best option were mentioned.

Seeing a Professional for My Neck Pain

I’ve been suffering from extreme neck pain for the last several months. It started out as something very minor. I woke up one morning and had a bit of trouble turning my neck all the way. I didn’t think much of it, but it quickly escalated into something much more painful. I decided to look for a chiropractor in San Francisco who would be able to examine me and help me figure out what was wrong.

I didn’t know where to begin, so I decided to search online. I went to a website that has reviews for many different types of health practitioners. I was pleased to see that one chiropractor in particular had excellent reviews. In addition, this chiropractor was located very close to where I work. I figured that I would be able to schedule an appointment either during my lunch hour or after work. On their website, I was able to learn that they specialize in many different types of treatment. Continue reading

A Work Injury That Caused a Lot of Pain

I got injured at work. I honestly did not think it was as bad as it was, because I only felt mild pain at first. I did take some pain pills for it, so that numbed the pain a bit as well. When I woke up the following morning, I was surprised at the level of pain that I was in. When I called into work to explain that I needed to take the day off, my boss told me to see the chiropractor in Huntington NY that the company uses for workman comp issues.

He was not telling me this to protect the company, though that was a side benefit to it for him. He told me because he knew that i was in serious pain if I was calling off, and he also said that the chiropractic care at Waterfront Chiropractic is second to none. He uses them personally, and that was all the recommendation that I needed to call and make an appointment. Continue reading

All About Blood Pressure

Hypertension has almost no symptoms, so women often overlook this dangerous condition. But knowing your numbers could save your life.

What Causes High Blood Pressure? 10 Reasons You Have Hypertension

Every time your heart beats, it pushes blood, nutrients, and oxygen through your arteries to reach the rest of your body. But when you have high blood pressure (anything at or over 140/90 mmHg), it’s a sign that your heart is having to work too hard to pump that blood where it needs to go, says cardiologist Kevin Campbell, MD, author of Women and Cardiovascular Disease. The result: Damaged arteries, a worn-out heart, and an increased risk of heart disease—which is to blame for the deaths of one in three women every year. Here’s what causes high blood pressure, and how you can fight whatever might be throwing your heart into overdrive.

 

  • Sitting on Your Butt

    While the most noticeable way that sitting all day results in high blood pressure (aka hypertension) is by promoting fat storage and weight gain, it’s also true that the less you get your heart pumping and working during the day, the less effective it will become at doing its job over time, Campbell says. And most women don’t work out enough to counteract the effects of sitting disease, according to 2015 research from the University of Toronto.

    Fight Back: Get at least 30 minutes of exercise at least five days (and preferably seven days) a week, advises Robert A. Kloner, MD, PhD, director of the Cardiovascular Research Institute at Huntington Medical Research Institutes. Your best bet is performing cardiovascular exercise like swimming, running, and spinning. Plus, even walking can go a long way toward lowering your blood pressure, he says. So start taking extra trips to the water cooler.

    Overdoing It on Alcohol

    “Alcohol use in moderation is actually associated with lower cardiac mortality, possibly because alcohol increases good cholesterol levels and dilates the body’s blood vessels. But excess alcohol tends to jazz up the sympathetic nervous system and increase blood pressure,” he says. What’s more, overdoing it at happy hour can pack on the pounds, which, again, will increase your blood pressure, according to Campbell.

    Fight Back: Drink. But only in moderation, which the Centers for Disease Control and Prevention (CDC) defines as no more than one drink per day in women. Bonus: Research published in the Archives of Internal Medicine suggests that women who drink a light to moderate amount on the regular tend to gain less weight over the years compared to those who never raise a glass.

    Eating Too Much Salt

    You probably hate the way a bag of chips—or, more specifically, its sodium—makes you bloat. But there’s a whole other reason to hate salt’s water-retaining ways, Campbell says. When your kidneys respond to excess sodium intake by retaining water, you end up with too many fluids running through your bloodstream, which can increase the pressure on your blood vessels, he says.

    Fight Back: Nix processed foods. According to the CDC, more than nine in 10 Americans get more sodium than they should. The top sources include breads and rolls, lunch meats, cheese, potato chips, pretzels, and popcorn.

     

    Taking Certain Medications

    There’s no end to the number of medications that list increased blood pressure as a possible side effect. Among the most commonly used ones are nonsteroidal anti-inflammatory drugs, decongestants, certain antidepressants, and hormonal birth control, according to Kloner. Some medications raise blood pressure by causing you to retain water, while others simply cause your blood vessels to constrict.

    Fight Back: If you have high blood pressure, talk to your doc about how your current medications (both prescription and OTC) could potentially affect your ticker, Campbell says. And always discuss possible side effects before popping anything for a cold or sinus infection—these medications can significantly elevate blood pressure levels in some women or even reduce the effectiveness of any medications you are taking to reduce your blood pressure.

    Stress

    By putting your nervous system’s pedal to the metal, stress causes your adrenal glands to pump out blood pressure-increasing hormones, Kloner says. Plus, your body’s natural fight-or-flight response causes your blood vessels to contract. That’s a good way to prevent blood loss if you’re a cavewoman who just had a close call with a lion. But it’s less than helpful when you’re keyed up at work over a tyrannical boss and looming deadlines, he says. The longer you spend in this stressed-out state, the more strain you put on your heart.

    Fight Back: Take a chill pill. While everyone gets stressed from time to time, it’s important to find a way to keep little flare-ups from snowballing into chronic, long-term stress, Campbell says. “For some it’s meditation, for others it’s exercise, or even a hobby.”

    Having a Family History of Hypertension

    If your parents have high blood pressure, your chances of having it are a lot higher. High blood pressure and heart disease definitely have a genetic component, Kloner says, who notes that African Americans are at a higher risk of high blood pressure and heart disease compared to Americans of European, Asian, and Hispanic decent.

    Fight Back: You can’t change your genetics. But you can talk to your doctor about your family history of high blood pressure to help make sure that you stop any spikes before they become a problem, as well as discuss whether you need to take blood pressure-lowering medications, Campbell says. If you don’t already know your family history of hypertension, ask your parents, siblings, and grandparents about their levels

    Smoking (Even Occasionally)

    Even if you don’t consider yourself a smoker, the occasional cigarette every now and then can add up to high blood pressure. The nicotine from just one cig can cause your blood vessels to temporarily narrow, and tobacco smoke itself physically damages the cells that make up your blood vessels, Campbell says. The result: Stiff, inflexible blood vessels, and an ever-increasing risk of high blood pressure and heart disease.

    Fight Back: Whatever your history with cigarettes, any steps to reduce your exposure to smoking can help reduce your risk of high blood pressure and heart disease, he says. Talk to your doctor, friends, and family about your desire to quit. You don’t have to do it by yourself.

    Not Eating Fruits and Vegetables

    Sodium aside, overall poor diets can contribute to high blood pressure levels. While weight gain is a definite link between junky diets and hypertension, other mechanisms might be at play, Campbell says. For instance, researchers at the University of Houston are currently studying how antioxidants may help treat high blood pressure.

    Risk Factors: Focus on a diet rich in fruits, vegetables, lean protein, and healthy fats, recommends Campbell, who notes that following Mediterranean-type diets is associated with a healthier heart.

    Sleep Apnea

    Besides the obvious downsides of not breathing throughout the night, sleep apnea can shoot up your blood pressure levels, Kloner says. Why? Because when you’re not breathing and your body’s oxygen levels fall, your brain responds by telling your blood vessels to constrict and prioritize oxygen flow to your heart and brain over the rest of your organs as well as your skeletal muscles. The effects can continue long after the sun comes up.

    Risk Factors: Are you a snorer—and not just when you have a cold? Then you might benefit from visiting a doctor who specializes in the diagnosis and treatment of sleep apnea, such as a pulmonary, sleep, or ENT doctor, he says.

     

    Getting Older

    There’s no getting out of this one: Age ups your risk of high blood pressure. “Readings tend to rise with age and do so exponentially after the age of 30,” Kloner says. “By the age of 75 almost 95 percent of people have high blood pressure.” While changes in your blood vessels and heart are a natural part of the aging process and may up your blood pressure levels, hypertension in older adults most often goes back to all the other risk factors we already discussed, Campbell says. After all, 70 years of stress, sedentary living, and noshing on French fries is going to do far more damage to your blood pressure than 20 years of unhealthy living.

    Fight Back: You can’t turn back the clock, so just focus on decreasing your other risk factors, he says. And made sure to get your blood pressure checked regularly. Most people should get theirs checked at every doctor visit, or at least every two years, according to the CDC. But if you have high blood pressure or are at risk for developing hypertension, you might benefit from taking even more regular readings at home

 

Energy Boosters 5 Morning Rituals to Make Every Day Your Healthiest Day

You’ve probably seen, heard, or even tried them before: tips about what do first thing in the morning to feel better and be better all day. There are 10 things to do to wake up metabolism, and 10 things to increase productivity, and 10 more things to ensure smart food choices that day—whew, that’s a lot to take care of right when you wake up (30 things before coffee?!), and now you’re definitely going to be late to work. Instead, we broke down the easiest tips, plus an upgrade for when you’re feeling ambitious. So you can have the best day ever without burning out by midmorning.

7 Trendy Teas You Should Start Drinking Now

  • Tea Benefits

    “I enjoy a variety of teas throughout the day, and love that I’m protecting my health without even trying. Here’s a look at the latest trends like fermentation and infusions, and their related benefits. These are my favorite antioxidant-rich teas that are delicious and fight aging.” – Judy Joo, Chef and author of Korean Food Made Simple.

    Matcha: The Antioxidant Green Tea

    Matcha is a special powdered green tea usually from Japan, Korea, or China. Because it is finely ground, the whole leaf is consumed rather than strained like other traditional teas. The highest-quality matcha can be pricey, but it is more potent—filled with antioxidants that lower blood pressure and decrease the risk for stroke. It can be prepared a variety of ways: Drink matcha cold by filling a bottle with purified water, adding matcha, and giving it a good shake. You can enjoy it all day long without jitters. Or whisk it into hot water for a traditional tea or add to smoothies and baked goods for a dose of vitamins, color, and flavor.

    Rooibos: The Essential Minerals Tea

    This naturally sweet herbal tisane is caffeine-free and loaded with antioxidants and vitamin C. You’ll find important minerals that protect bone and skin health, like calcium, potassium, magnesium, and zinc too. Rooibos leaves grow on bushes in South Africa, which is why some people call rooibos “red bush tea.” When I host people at home, I love to serve rooibos hot or cold for its deep gorgeous red hue that comes from the drying and natural fermentation process. It’s also delicious with shortbread cookies and other sweets.

    Pu-erh: The Weight-Loss Tea

    This fermented tea is more than 2,000 years old and originates from the Yunnan province of southwestern China. Pu-erh is made from a sun-dried green tea called saiqing mao cha. It’s becoming popular all over the world as a health tea that encourages weight loss by suppressing fatty acid synthesis and lowering cholesterol by producing natural statins. Pu-erh is a luxury item in the Chinese tea world due to its artisanal, labor-intensive production. It is sold in flat disks, wrapped in paper and is a wonderful (if expensive) gift—just be sure you buy from a reputable supplier as many imitations abound.

    Kombucha: The Detoxifying Tea

    Another fermented tea, kombucha is a sweetened tea processed with good bacteria and yeast to create a beverage rich in vitamins, minerals, and enzymes. Kombucha is a natural detoxifier that protects the liver thanks to glucuronic acid. It eliminates toxins from the body through the kidneys and keeps inner digestive organs healthy. Kombucha also contains glucosamine, which combats arthritis by stimulating the production of hyaluronic acid to increase cartilage and joint health. You can ferment kombucha at home, but now it is widely available sold in bottles in the refrigerated drinks section at health food and natural grocery stores. It’s a live drink, so must be kept refrigerated. I love grabbing one to go after a tough yoga class.

    White Tea: The Cancer-Fighting Tea

    White tea is the least processed tea, followed by green and black tea, so it retains the highest level of phytochemicals. High levels of polyphenols coupled with flavonoids and tannins in the tea improve oral health and prevent tooth decay by fighting bad bacteria and reducing plaque. The antioxidants in white tea also reduce the risk of cancer and cardiovascular disease. This is the tea I always serve to my parents when I’m at home. It’s the perfect cup to drink multiple times a day with mild flavor and not much caffeine.

    Ginseng: The Energy Herbal Tea

    Ginseng, a staple of Korean herbal medicine, is often dried and boiled into an herbal tea that serves as an ultimate health tonic. You can find it in health food stores—and if you’re lucky you can try to make tea with the fresh ginseng root, which I love to do. Ginseng tea increases the power of leukocytes (white blood cells) that destroy viruses and bacteria, relieves anxiety and boosts mood, and even benefits reproductive health. For menopausal women, it even decreases hot flashes. When I’m extra tired in the mornings, I’ll drink ginseng tea for an energy boost without the caffeine crash later in the day.

    Hibiscus: The Digestive Herbal Tea

    Hibiscus is a bushy annual plant with flowers that are used to flavor food and drink, and it is also used medicinally. The fruit acids in hibiscus have a natural laxative effect for healthy digestion that encourages stomach and intestine function and even decreases high blood pressure. In the summer, I love making tacos and a Mexican hibiscus agua fresca (fresh water punch)—with an added Asian-inspired kick of fresh ginger for extra flavor and health benefits.

 

Can We Officially Ban the Tanning Bed, Please?

It’s hard to believe, but there are still people dying (and I mean this quite literally) for a tan. Tanning booths, unaffectionately referred to as cancer booths by fellow dermatologists, are a thriving source of bronzed—and damaged—skin.

Nevermind that the United States Department of Health and Human Services and the World Health Organization’s International Agency of Research on Cancer panel have declared ultraviolet radiation from the sun, and artificial sources—think tanning beds and sun lamps—to be a known carcinogen. Or that the Skin Cancer Foundation found that people who first use a tanning bed before age 35 increase their risk for melanoma by a whopping 75 percent. Or even that a study in JAMA Dermatology revealed that the number of skin cancer cases due to tanning is higher than the number of lung cancer cases due to smoking.

In spite of these frightening facts, people still use tanning beds. According to the American Academy of Dermatology, 35 percent of American adults, 59 percent of college students, and 17 percent of teens have reported using a tanning bed in their lifetime. Doctors, those affected by skin cancer, and concerned citizens have lobbied with some great success to restrict these cancer-causing machines. Some victories:

  • California, Delaware, the District of Columbia, Hawaii, Illinois, Louisiana, Minnesota, Nevada, New Hampshire, North Carolina, Texas, and Vermont have passed laws that prohibit minors under the age of 18 from indoor tanning.
  • Oregon and Washington have passed laws prohibiting minors under the age of 18 from using indoor tanning devices, unless a prescription is provided.
  • Connecticut, New Jersey, New York, and Pennsylvania have passed legislation banning minors under the age of 17 from using tanning devices.
  • By 2015, more than 40 U.S. states had introduced stricter regulations to limit indoor tanning, especially among minors.

That being said, we still have a long way to go. A recent study in the journal Translational Behavioral Medicine: Practice, Policy, Research showed that when 365 non-Hispanic women between the ages of 18 and 30 were surveyed in Washington D.C., most were not in favor of completely banning the tan. Yes, the majority were proponents of laws which prevent children younger than 18 years from indoor tanning. The majority (77.6 percent) were also in favor of stronger health warnings being placed on the tanning devices themselves—but only a low number wanted to see the complete eradication of tanning booths.

But here’s the thing: All the participants had used a tanning booth at least once in the past year. So…there may be a little bias. Had the researchers asked dermatologists, oncologists, or mourning family members who have lost their loved ones to skin cancer, the outcome would likely be quite different.

Even one indoor tanning session can increase users’ risk of developing squamous cell carcinoma by 67 percent and basal cell carcinoma by 29 percent. All it takes is one time.That’s why the American Academy of Dermatology opposes indoor tanning and supports a ban on the production and sale of indoor tanning equipment for nonmedical purposes.

12 Totally Delicious Foods That Lower Cholesterol

  • Red Grapefruit

    One study from Israel found that participants who ate a grapefruit with their regular balanced meals for 30 consecutive days decreased their blood lipid levels, while the patients who didn’t eat a grapefruit saw no change. And red grapefruit was more effective than white in lowering blood triglycerides, another form of fat in the blood stream that’s associated with type 2 diabetes. According to study leader Shela Gorinstein, PhD, chief scientist at the Hebrew University of Jerusalem, the antioxidants in the grapefruits are responsible for their health benefits, adding that the red variety has higher antioxidants than white. Gorinstein says while the fruit and juice are equally beneficial, one fresh grapefruit added to your daily diet is preferred.

     

    Oatmeal

    In general, foods that lower cholesterol are usually high in fiber. But it’s the soluble fiber in particular that reduces the absorption of cholesterol, says Pam Peeke, MD, assistant professor of medicine at the University of Maryland and author of Body for Life for Women. You want at least 5 to 10 grams of soluble fiber and 30 grams of total fiber a day. One cup of cooked oatmeal will get you about 6 grams of fiber, but add a whole banana to your oatmeal and tack on another 4 grams of fiber. Or add a cup of blueberries for an extra 3 grams.

    Walnuts

    Speaking of oatmeal toppings, you can also add a handful of walnuts or almonds. Both destroy bad cholesterol with their polyunsaturated fats, but walnuts especially keep your blood vessels healthy, says Peeke. Just keep your serving to about a dozen nuts.

    Olive Oil

    Look for the extra-virgin variety, which comes less processed and packed with more LDL-lowering antioxidants, says Peeke. About 2 tablespoons a day lowers bad cholesterol, while leaving your HDL undisturbed. Replace any cooking fats like vegetable oil or butter with olive oil to get the heart-healthy benefits.

    Fatty Fish

    Choose fish high in omegas—try mackerel, trout, herring, sardines, albacore tuna, salmon, and halibut, says Peeke. Replace LDL-boosting saturated fats like red meat with a 3- to 4-ounce serving of fatty fish, two to three times a week. You’ll not only eliminate foods that raise bad cholesterol, but you’ll lower the fatty compounds called triglycerides, she says.

    Plant Sterols and Plant Stanols

    Some margarines, orange juices, and yogurt drinks come fortified with plant stanols and sterols. These plant-based chemicals are found naturally in foods and block cholesterol absorption in the gut. Consuming about 1.5 to 2.5 grams a day has been shown to reduce cholesterol by 7 to 10 percent over two to three weeks, says Peeke. But she prefers you get sterols and stanols in whole foods like seeds, olive oil, nuts, and whole grains. If you’re eating at least three servings of vegetables and two servings of fruit a day, there’s no need to add fortified foods to your diet, she says.

    Dark Chocolate

    The flavonoids in dark chocolate decrease blood pressure, lower blood sugar levels, and lower cholesterol, says Peeke. Have an ounce of dark chocolate every day, choosing one that is at least 70 percent cacao. “The higher percentage the less sugar, the more antioxidants, and the more anti-inflammatory properties,” says Peeke.

    Artichokes

    Artichokes have one of the highest levels of soluble fiber among all veggie varieties. This type of fiber not only lowers your LDL levels, but it helps keep your GI tract healthy, leaves you feeling full for longer, and keeps your blood sugar levels balanced, says Eugenia Gianos, MD, assistant professor of cardiology at NYU Langone Medical Center. Add one medium artichoke to your diet and you’ll get almost 5 grams of soluble fiber and 10 grams of total fiber.

    Okra

    Okra is high in fiber and protein, and low in fat. “But it also has the mineral magnesium, which may prevent heart disease, diabetes, and high blood pressure,” says Gianos. She recommends one cup of okra, which contains about 50 to 70 mg of magnesium. “The daily recommendation is between 300 and 400 mg, which can be obtained by having a variety of vegetables high in magnesium such as broccoli, spinach, and squash.”

    Flaxseed

    Sprinkle a tablespoon onto cereal or mix it into yogurt or smoothies for fiber and healthy fats. “The omega-3s in flaxseed, a type of polyunsaturated fat, improve blood vessel function, decrease inflammation, prevent arrhythmias, and lower triglyceride levels,” says Gianos.

    Collard Greens

    Dark leafy greens, especially collard greens, have been shown to lower cholesterol, says Kate Weiler, author of Real Fit Kitchen, co-founder of DRINKmaple, and certified holistic health coach. “The greens bind to bile acids, which are made from cholesterol, and are excreted through the body,” says Weiler. She recommends a serving of leafy greens a day, or 1 cup raw collard greens (1/3 cup cooked).

    Edamame

    Edamame’s balance of good fats, soy protein, and fiber not only lowers bad cholesterol, but it keeps you full and energized, making this snack a good choice for weight loss, says Gianos. By replacing animal protein with soy protein, you’re avoiding foods with saturated fat, which has been directly linked to cardiovascular disease. Edamame also contains two forms of polyunsaturated fats, omega-3s and omega-6s. But it’s the omega-3s that are associated with the greatest health benefits and reductions in heart disease for their LDL-lowering abilities, says Gianos. One cup of whole edamame will do the trick.